Blackseed & Honey
Are you curious about healthy foods?
Do you love to read and explore different herbs, plants and other natural foods through books or articles?
Are you fascinated by secret health ingredients?
Well, if so, then you have come to the right place.
This blog will explore two of the most famous combinations of superfoods you can find!
Black seed and honey!
We will reveal how this combination can positively affect your physical, mental, and emotional health.
Independently, both blackseed and honey have many proven benefits.
Black seed is a spice loaded with different nutrients such as vitamin C, A, K, phosphorus, iron, and potassium. It is a herbal medicine that purports several health benefits.
Honey, as we all know, is the super delicious food made by the honey bee. It has many real health benefits and is good for the immune system, digestive issues, hair, and skin health.
Many people do not know this, but honey infused with black seed has been touted for several years worldwide.
It is said to show immune-enhancing properties, antimicrobial effects and several other benefits that are possibly good for your health.
Here you can explore some of the fantastic health benefits of black seeds in combination with honey.
So let's jump right in.
Top benefits of black seeds and honey.
As mentioned, scientists have conducted numerous analytical examinations on the combination of blackseed and honey.
Below is a short list of some of their findings:
Blackseed & honey and there impact on the Gastrointestinal tract (GIT for short - stomach and food pipe)
Black seed and honey together make a perfect healing tool.
For centuries, they have been used to cure upper gastrointestinal problems. The researchers believe that black seed and honey can treat digestive distress if taken for 8 weeks daily.
Most of the stomach issues are associated with H. pylori infection. H. pylori is a microbe that grows in the digestive tract and causes long term ailments like ulcers or stomach damage.
Nineteen patients who had a positive result for H. pylori infection were told to take one teaspoon of blackseed and honey three times a day for 2 weeks. (1)
Results showed that 14 patients had a reduction in the infection and a significant reduction in the patients' dyspepsia symptoms generally.
Even though further tests are advised, the results inferred that a combination of blackseed and honey to be an anti H. pylori and an anti-dyspeptic agent.
Blackseed and honey, immune boosters!
The black seed and honey also have a direct influence on the immune system. The blend boosts immunity and helps you to fight disease. Once you incorporate this beneficial mixture into your diet, your body will regenerate, and you will feel at ease.
3 Wound healing
Another application of the mixture of black seed and honey is in healing wounds. (2)
Researchers found that black seed and honey when used together, rapidly heal wounds. They both exhibit bacteriostatic properties, i.e., resists the growth of bacteria.
Thus, a perfect combination for treating wounds inexpensively and naturally.
Blackseed, Honey & Diabetes
About 415 million people are fighting diabetes worldwide, and the prevalence is increasing with each passing year. (3)
Isn't it alarming? Yes, it is.
So as well as having your daily insulin, why not try a natural remedy. And the best natural alternative for both type 1 and type 2 diabetes is the mixture of black seeds and honey.
According to research, this mixture reduces the blood glucose level and produces a significant positive effect.
Blackseed, Honey & Respiratory problems
Black seed is a miracle herb that combines with honey to cure respiratory infections. The combination contains hydroxychloroquine, which is most suited for respiratory ailments. Take a ½ teaspoon of black seeds with honey and feel the comfort.
Weight loss with Blackseed & Honey
Black seeds, together with honey, also play a significant role in losing weight. (4)
So how does it help in shedding extra body fat?
Well, here are a few reasons that show the effectiveness of black seeds and honey.
The seeds contain a high amount of phytosterol that offers natural weight loss with no side effects.
They are also rich in the carbonyl polymer of thymoquinone and crystalline nigellone, which avoids fat accumulation in the body.
Black seeds in honey produce the ether extract, which holds anorexic properties and controls the appetite.
Black seeds and honey are rich in dietary fibres that improve the metabolism and helps in weight loss.
Blackseed & Honey for Skin and hair health
The versatile mixture of black seed and honey is also beneficial for the skin and hair. It wonderfully hydrates your skin and prevents the formation of wrinkles and fine lines.
The blend is packed with antioxidants that detoxify the body and enhance the glow on your skin.
Honey and black seeds also improve the shine of your hair and increase the growth rate. These popular compounds curb your hair decline and leave a soft feel to them. (5)
If you are struggling with skin issues and hair health, try black seed and honey together for more youthful-looking skin.
Sore throat cures with Blackseed and Honey
So many adults and children experience sore throats with the changing season.
People just go to their doctor and take a large number of pain killers.
Have you ever considered to treat this minor ailment naturally?
Fortunately, black seed and honey is a great option to soothe a sore throat. It kills the infection-causing bacteria and relieves the pain, and improves your ability to swallow.
One method to try is by taking black seed powder with honey and warm water, this helps restore your throat's normal functioning.
Reduces blood cholesterol level with Blackseed and Honey
Cholesterol is the fat-like compound that is present in our body. The high amount of cholesterol affects heart health and increases the risk of cardiac arrest.
The mixture of black seed and honey is beneficial for lowering blood cholesterol levels. (6) It decreases bad cholesterol and triglycerides.
However, the good cholesterol (HDL) rises with the regular intake of this blend.
Can Blackseed and Honey fight cancer?
Cancer is a deadly disease that is prevailing worldwide. Both black seeds and honey's antioxidant properties neutralise the free radicles and prevent cancer cells' formation.
Researched has also revealed some impressive results of the anti-cancer effects of black seed and honey. They show the mixture activates the thymoquinone that inactivates the cancer cells. (7)
Blackseed & Honey energy booster!
Whenever you feel low and tired in the morning, take the blend and improve your energy. Either take with the warm water or spread it on toast; this is the boost you will need for a long active day.
Next time before you go to the gym, take a blend of Blackseed and Honey for a perfect pre-workout rather than carbonated energy drinks or coffee.
Blackseed and Honey can help Sleeplessness
Sleep deprivation negatively affects your body and soul and wreak havoc in your life. Switching the home remedies with sleeping pills are more useful to cure insomnia.
The mixture of black seed and honey also serves as an effective sleep remedy. (8)
It enhances the tryptophan level in your mind, removing sleep disturbances and helping you enjoy a sound sleep.
Add 1 teaspoon of honey and 1 teaspoon of black seed in milk and drink it every night.
How to take Black seed and Honey?
According to research, an excellent method is to mix the black seed and honey in water.
Because water activates the essential healthy nutrients of honey and enhances the benefits within the body.
You should always prefer the unprocessed, natural form of the black seed, as naturally, the body can extract its essential bioactive components.
Take a glass of lukewarm water and put one teaspoon of raw honey into it.
Now take a teaspoon of raw organic black seeds and crush them into powder form.
Add the powder to the mixture and take it every morning.
You can also add organic psyllium husk powder or apple cider vinegar into the solution if you want.
You must preferably take this empty drink stomach, i.e., 30 minutes before breakfast.
Take a tablespoon of honey and mix it with some black seeds. You can do this 2 or three times a day, morning, afternoon and evening.
You can also make your own black seed and honey paste.
Take a glass and squeeze a lemon into it.
Then, grate ginger in the glass and fill it with boiling water.
Leave it for 2 minutes to infuse and add black seed and honey.
Stir the mixture and enjoy your beverage.
How often should you take Black seed and Honey?
The consumption of the mixture of black seed and honey depends on why you are utilising it.
If you have a particular medical problem, you can take it 2 to 3 times daily.
However, for preventive purposes, once a day is just fine.
Final thoughts on Blackseed & Honey
Black seed honey is a natural prophylactic medicine that is highly effective against different types of ailments.
They are natural healers that have been highly acknowledged by a variety of cultures.
Scientists are exploring more psychological benefits of black seed and honey. They aim to access the anxiolytic properties of this combination.
Before you use any herbal or homemade recipe, consult your doctor for medical advice, and always err on the side of caution.
Have you tried black seed and honey? Did this blend benefit you? Share your experiences with us in the comment section below; we would love to hear from you.
- Fataneh Hashem-Dabaghian, (2016, June 21), "Combination of Nigella sativa and Honey in Eradication of Gastric Helicobacter pylori Infection."
- Hatem Al-Nuaimy, (April 2019), "honey and black seed in wound healing." https://www.researchgate.net/publication/332259550_hony_and_black_seed_in_wound_healing
4 Gavin Van De Walle, MS, RD, (2020, July 10), "Kalonji: Weight Loss, Benefits, and Side Effects."
5 Pooja Karkala, (2019, October 28), "What Is Black Seed Oil? How to Use Black Seed Oil (Kalonji) For Hair Growth and Baldness".
6 Kelli McGrane, MS, RD, (2020, May 8), "What Is Black Seed Oil? All You Need to Know".
7 Mahmoud I. Hassan, (2010, December 8), "Antineoplastic Effects of Bee Honey and Nigella sativa on Hepatocellular Carcinoma Cells."
8 Dr Lana Butner, (2020, January 10). "8 Best Natural Sleep Aids For Insomnia That Will Help You To Sleep Quickly."