Ayurvedic herbs, the ins and outs of the most common used Ayurveda herbs. Ayurveda is a traditional Indian form of medicine. It is popular because of its natural and herbal medicines. These herbal components are derived from plants and nature. The components that are used in making herbal medicines aim at restoring balance in the
Ayurvedic herbs, the ins and outs of the most common used Ayurveda herbs.
Ayurveda is a traditional Indian form of medicine.
It is popular because of its natural and herbal medicines. These herbal components are derived from plants and nature.
The components that are used in making herbal medicines aim at restoring balance in the human body.
Ayurveda focuses on establishing a balance between internal factors that determine one’s health and temperament. It co-relates to one’s natural surroundings.
Today, it is included in many modern scientific medical uses as well.
Ayurvedic Healing Principals
Ayurvedic principles revolve around bringing balance among the following:
Dhatus (fundamental tissues):
Blood
Plasma
Bone
Muscle
Fat
Marrow
Semen
and also:
Doshas (body humors):
Vata (nervous system)
Pitta (enzymes)
Kapha (mucous)
Natural elements:
Earth
Water
Air
Fire
Ether
According to Ayurveda traditions, all these internal and external components together form the body’s base and health. Any imbalance among these can result in several complications.
Usage of herbal medicines, natural therapies, and safe treatments makes the cure efficient and long-lasting.
It does not have any negative consequences. Such medical techniques prove to be efficient and safe.
Well, now you might be wondering so:
What are the herbs used in Ayurveda?
What ailments are they used for?
What are its advantages?
How are they used?
Ayurvedic Herbs and usages
Some herbs used in Ayurveda:
TULSI
Tulsi, also named as the Indian holy basil is a real medicinal gem. All parts of this plant have medicinal values, especially the leaves. It is referred to as the queen of all herbs.
Medicinal benefits:
Tulsi is an excellent weight-loss promoting agent. It can have significant results over strengthening the metabolism, keeping the digestive system optimally functional, has zero calories, and also provides stomach detoxification.
In Ayurveda, it is beneficial in curing conditions such as – Asthma, fever, cold and cough, eye problems, heart issues, insect bites, headaches, kidney stones, etc.
Tulsi also has numerous benefits on the skin. It soothes, treats acne, prevents ageing, removes blackheads, etc.
How is it used?
This ancient healer can be used in numerous ways.
The most familiar technique is to chew 8-10 leaves daily. Tulsi tablets are also available and can be used similarly.
You can add Tulsi to your daily detox drinks, tea, food, etc.
Tulsi leaves can be blended to a paste and applied on the skin for best results.
ASHWAGANDHA
The native Indian ginseng or more commonly known Ashwagandha has been in Ayurveda since time immemorial. It is a shrub known for its many health benefits.
Medicinal benefits:
Ashwagandha is most popular in Ayurveda for its anti-inflammatory, anti-oxidant, and Anti-cancer properties. It is very advantageous for patients with diabetes, cardiac issues, and cholesterol also.
Another very important quality of it is the effects it has on one’s mental being. Ashwagandha is often used to cure depression, anxiety, and stress.
It improves the overall nervous system functioning. Moreover, it is excellent for enhancing brain and memory performance.
It also strengthens the body’s overall immunity and adds to the right muscles. For men, Ashwagandha is also helpful in increasing fertility.
How is it used?
The easiest usage comes in forms of tablets. Daily Ashwagandha tablets and supplements can be great for well-being.
You can even mix a paste of the herb in water and have every morning.
Various Ayurvedic brands produce powders, pastes, tablets, teas, etc. for ease of usage.
BRAHMI
The Brahmi herb is scientifically known as the Bacopa monnieri. It has been a part of Ayurveda since centuries.
It is famous for the following:
Medicinal benefits:
Among the many uses, the Brahmi is famous for its anti-oxidants, anti-inflammatory, as well as anti-cancer goodness.
It is also used for treating psychological disorders in Ayurveda. The use of Brahmi medication is applied to boosts neural and brain functions. It is said to be effective for treating ADHD, stress and anxiety issues, and increase brain efficiency.
Blood pressure and relative casualties can also be prevented with the inclusion of this herb. It can cure both systolic and diastolic pressures.
How is it used?
The herb itself can be cooked as a dish and included in the diet alongside rice.
It is often made into powders, capsules, etc. to increase accessibility.
The powder can be mixed into a solution with water, added to dishes, mixed with ghee (clarified butter), etc.
NEEM
It is a primary Ayurvedic herb, and the tree is often worshipped. They are useful in several home remedies.
Medicinal benefits:
Neem is well-known for its infection-curing properties. It is useful in clearing wounds, skin breakouts, burns, ringworms, insect bites, etc.
Neem is excellent for diabetic patients, as well. It can be used to prevent severity for pre-diabetics.
They also cure various kinds of ulcers.
Its efficiency also helps to treat and improve skin and scalp-related problems.
How is it used?
Neem leaves are mostly crushed into a paste or made into a juice. They are easier to consume regularly this way.
Neem decoctions, tablets, juices, powders, etc. are often made readily available by Ayurvedic stores.
Neem creams and pastes are great for applying on the skin. Boiling the neem leaves in water can be used to bathe in for curing dandruff and scalp issues.
TURMERIC
Turmeric is a common spice known and used for its medicinal properties. Right amounts of this can ensure a balance among Pitta, Vata, and Kapha.
Medicinal uses:
Turmeric is enriched with anti-oxidants that not only destroy germs but also prevent their further manifestations. It is also enriched with detoxification benefits.
It is a quintessential healer for ulcers, wounds, infections, etc. It is also useful for promoting good digestive health and blood sugar control.
Turmeric is also known to aid better brain functioning and encourage memory retention.
It is also a significant Ayurvedic beauty enhancer. It works to bring in radiance to the skin and also work against acne.
How is it used?
Usually, it can benefit as a spice included in foods. It’s often added to milk to cure colds.
Raw turmeric can be taken directly with honey. Moreover, pastes are useful.
Many Ayurvedic cosmetics make use to turmeric for products.
MUSTARD OIL
Oils are also a primary Ayurvedic ingredient. Among many, the mustard oil stands out. The mustard leaves and seeds are also used as veggies and spices.
Medicinal uses:
Mustard oil has various uses. Some of them include – treating leukoderma, leprosy, rheumatoid arthritis, Asthma, Sinusitis, earaches, cavities, acne, jaundice and rhinitis, cardiac issues, etc.
Ayurvedic massage also includes mustard oil.
Its warmth provides relaxation. It focuses on issues of the Vata and Kapha.
It even has antifungal, antibacterial, and other curing effects on the skin. It cures abrasions, ringworms, insect bites, cuts, etc.
How is it used?
This oil can be included in cooking, replacing your regular cooking oil.
Massages extensively make use of mustard oils. It is also for hair when massaged into the scalp.
DATES
Dates are dry fruits with various health-enhancing potentials. They are rich in fibre and used as a standard Ayurvedic remedy.
Medicinal benefits:
Dates are known for their capability to increase energy and strength.
Many Ayurvedic medicine formulas make use of dates. They help in rejuvenation and relieving tiredness, improve strength, awareness, and confidence, etc.
They are useful for reduction and treatment of stress, asthma, respiratory problems, indigestion, cough, haemorrhoids, weight loss, etc.
How is it used?
As dry fruits, dates can be consumed directly. Make sure to include no more than 10 to 12 dates at each meal to avoid any excess calories.
Date extracts are used in common Ayurvedic medicines such as – Ferberry syrup, Janodine Syrup, Balaprasha, etc.
GHEE
Pure ghee obtained from desi cow milk is best. Ayurveda makes use of clarified butter as a diet and massage essential for many health advantages.
Medicinal benefits:
Ghee has many healing and anti-oxidant qualities. It adds the goodness of butter, excluding the impurities. It assists in strengthening immunity, enhancing digestion, improving flexibility, etc.
Aged ghee is stated to be better for Ayurvedic usages. It solves conditions such as epilepsy, alcohol addiction, fevers, etc.
Ghee is also combined with other herbs and oils to nourish the skin and cure inflammation, acne, wounds, etc.
How is it used?
Ghee can be included in your everyday diet as a fat oily ingredient.
For skin issues, ghee is directly applied to skin, lips, etc. It provides moisture and enriches the skin with goodness.
Ghee is also used in various massaging techniques and Ayurvedic therapies.
CONCLUSION:
With so many commonly available herbs, oil, fruits, spices, etc. Ayurvedic remedies come in handy.
Many Ayurvedic medicines have been added to modern and western medicines. They are mostly recommended for their practical and minimal after-effects.
The primary aim of Ayurveda of balancing bodily elements with the earthy elements is what leads to its cures. The used herbs and medicines directly influence the body for restoration of balance.
This way of traditional medicine can be curative as well as preventive.
