how to use ginger for upset stomachs

Welcome to our How to Use Ginger for Upset Stomach articles!

Upset stomachs can be uncomfortable and even painful.

Thankfully, ginger has been used for centuries as a natural remedy to relieve the symptoms of an upset stomach.

Ginger is rich in antioxidants that help reduce inflammation and aid digestion, making it an excellent choice for fast relief!

In this blog post, we’ll explore why use ginger for upset stomachs, how to do so safely and effectively, what potential side effects could arise from using it, and precautions one should take before doing so.

With these tips in mind, you can make informed decisions about whether or not using ginger for your upset stomach is right for you!

Table of Contents:

Benefits of Ginger for Upset Stomachs According to Research

Ginger is a powerful herb used for centuries to treat various ailments, including upset stomachs. It can help reduce nausea, vomiting, and other digestive issues.

It also has anti-inflammatory properties that can help reduce inflammation in the gut and promote better digestion.


For mothers who experience morning sickness during pregnancy or are dealing with postpartum nausea, ginger may be an adequate remedy.

Studies have shown that taking ginger supplements or drinking ginger tea helps reduce nausea symptoms in pregnant women and those undergoing chemotherapy treatments.

Soothes Stomach

In addition to its anti-nausea effects, ginger helps to soothe an upset stomach caused by indigestion or food poisoning. Its active compounds work together to relax the digestive tract muscles and stimulate saliva production, which aids in digestion and reduces bloating and gas pains associated with indigestion.

Additionally, it increases bile production, which helps break down fats more efficiently, resulting in fewer heartburn or acid reflux episodes after eating fatty foods.


Fitness enthusiasts may also benefit from consuming fresh ginger before workouts. Studies have found that doing so significantly improves physical performance while decreasing muscle soreness afterward compared to placebo groups who did not finish any prior exercise sessions.

This could be attributed back to the potent anti-inflammatory effects of this wonder herb.

General List of benefits

Health geeks looking for natural remedies will find that adding fresh ginger root into their diet can provide many health benefits beyond treating an upset stomach.

These include:

  • Reducing inflammation throughout the body due to its high antioxidant content, which prevents cell damage from free radicals
  • Improving circulation due to its ability to thin blood
  • Helping regulate blood sugar levels due to its effect on insulin sensitivity
  • Relieving muscle pain from exercise due to its anti-inflammatory properties
  • Aiding weight loss by increasing metabolism
  • Fighting infections thanks to its antimicrobial properties
  • Boosting immunity because it contains Vitamin C & B6, among other vitamins & minerals needed for proper immune function
  • Preventing cancer cells from growing because it contains compounds known as “gingerols,” which inhibit tumor growth and metastasis (spread)
  • Promoting healthy skin since it is rich in antioxidants like vitamins A & E, which protect against environmental stressors like UV radiation exposure, etc.

Ginger is a natural remedy for upset stomachs that have been used for centuries, providing many benefits. By understanding how to use ginger properly, you can reap these rewards and experience relief from an upset stomach.

Key Takeaway: Ginger is a powerful herb with many benefits, including reducing nausea and inflammation in the gut, improving digestion, relieving heartburn acid reflux, increasing bile production for better fat breakdown, boosting immunity & metabolism, and providing anti-inflammatory effects to enhance physical performance.

How to Use Ginger for Upset Stomachs

Ginger Root

Fresh ginger root is one of the most common forms of ginger used to treat an upset stomach. Grating fresh ginger into food or boiling it in water can make a tea that helps relieve nausea and other digestive issues.

You can also purchase dried ginger powder from your local health food store or online, which you can add to smoothies or sprinkle on food for added flavor and medicinal benefits.

Ginger Tea

Another way to consume ginger is by making a tea with either fresh or dried root pieces steeped in hot water for several minutes before drinking it.

This method allows you to enjoy this herb’s healing properties without grating it into your meals whenever you need relief from an upset stomach.

Ginger Capsules

If you’re looking for something more convenient than grating fresh root each time, purchase pre-made capsules containing powdered dry ginger extract at your local health food store or online retailers like Amazon Prime Pantry and Thrive Market.

These capsules are easy to take when traveling, so if any digestive issues arise while away from home, they’ll be ready whenever needed.

Ginger Dosages

Ginger should always be consumed in moderation as too much may cause side effects such as heartburn, gas, diarrhea, mouth irritation, dizziness, and headaches in some people.

Additionally, pregnant women should avoid consuming large amounts of this herb due to its potential effect on hormones.

Before taking any herbal medicine, you must consult your doctor about safety precautions related to your health needs.

Ginger can be an excellent remedy for an upset stomach. Still, it’s essential to understand the potential side effects before using it. The following section will discuss these side effects in more detail.

Key Takeaway: Ginger is a popular herbal remedy for upset stomachs, with fresh or dried root pieces being steeped in hot water to make a tea that helps relieve nausea and other digestive issues. It can also be taken as capsules containing the powdered dry ginger extract. However, it should always be consumed in moderation as too much may cause side effects such as heartburn, gas, diarrhea, etc., and pregnant women should avoid large amounts of this herb.

Potential Side Effects of Using Ginger

While it is generally safe to consume, some potential side effects are associated with its use.


Ginger can cause heartburn in some people due to its spicy nature. If you experience this symptom after consuming ginger, try reducing the amount of ginger or opt for a different form, such as capsules or tinctures, instead.

Gas and Bloating

Consuming too much ginger can lead to gas and bloating in some individuals. To avoid these symptoms, take small amounts of ginger first and gradually increase your dosage if needed.


In rare cases, excessive consumption of ginger may cause diarrhea in specific individuals. If you experience this symptom after consuming large amounts of ginger, reduce your intake until the symptoms subside, or stop using it altogether if necessary.

Additionally, pregnant women should consult their doctor before taking any form of herbal medicine as it could adversely affect the baby’s health and development during pregnancy.

Awareness of ginger’s potential side effects is essential, as these can range from mild to profound.

However, with proper precaution and use, ginger can provide a natural remedy for an upset stomach.

Let’s look at what precautions should be taken when using this herb.

Ginger: It’s a spicy remedy for an upset stomach, but too much can lead to heartburn, gas, bloating, or even diarrhea. So be sure to take it in moderation. #HerbalMedicine #UpsetStomach Click to Tweet 

Precautions When Using Ginger

When using ginger for its medicinal properties, it is essential to take certain precautions. If you are pregnant or breastfeeding, talk to your doctor before consuming large amounts of ginger, as there is not enough research on its safety during these times.

Additionally, if you have any medical conditions such as diabetes or high blood pressure, speak with your doctor before consuming large amounts of ginger. It may interact with certain medications and worsen existing conditions.

It’s also important to note that some people can be allergic to ginger and experience anaphylaxis when exposed.

Symptoms of an allergic reaction include difficulty breathing, hives, swelling in the face or throat area, and dizziness.

If you experience these symptoms after ingesting ginger, seek immediate medical attention.

Ginger can also interfere with other medications, so it’s best to check with a healthcare professional if you are taking any prescription drugs or over-the-counter medicines such as aspirin or ibuprofen before adding more than small doses of ginger into your diet.

Upset stomach got you down? Don’t worry. ginger has your back. Just remember to check with your doctor before adding it to your diet – a little goes a long way. #GingerPower #HerbalMedicine Click to Tweet. 

FAQs about How to Use Ginger for Upset Stomach

How much ginger should I take for an upset stomach?

The amount of ginger you should take for an upset stomach depends on your age, weight, and the severity of your symptoms:

  • Generally speaking, adults can safely consume up to 4 grams of ginger per day in divided doses.
  • It is recommended for children under 12 years old to start with a lower amount (1-2 grams) and increase gradually as needed.
  • If pregnant or breastfeeding, consult your healthcare provider before taking herbal remedies.
  • Additionally, always buy high-quality ginger products from a trusted source for optimal results.

What settles an upset stomach quickly?

Herbal remedies have been used for centuries to treat upset stomachs.

Ginger is one of the most popular and effective herbal remedies for an upset stomach. It helps reduce nausea, bloating, and gas by calming the digestive system.

Peppermint is another natural remedy that can help soothe an upset stomach. It has antispasmodic properties, which can help relax the muscles in your digestive tract, reducing pain and discomfort.

Chamomile tea is also a great choice as it helps reduce inflammation in the gut while promoting relaxation and relieving stress, which can significantly contribute to digestive issues.

Can you eat raw ginger for stomach ache?

Yes, you can eat raw ginger for stomach aches. It is a natural remedy used for centuries to help relieve digestive issues such as nausea, vomiting, and abdominal pain.

Ginger contains compounds like gingerols and shogaols, which have anti-inflammatory properties that can reduce inflammation in the gastrointestinal tract.

Additionally, it helps stimulate saliva production, which aids digestion and reduces bloating. Eating raw ginger may also help improve digestion by increasing the secretion of digestive juices like bile acids and enzymes.

Why does ginger help an upset stomach?

Studies have also shown that ginger helps to increase digestive juices in the stomach, which can help break down food more efficiently and reduce symptoms of indigestion.

Additionally, ginger is known to have anti-bacterial properties, which may help fight off any infection or bacteria causing an upset stomach.

These combined benefits make it an effective home remedy for relieving an upset stomach quickly and naturally.

Conclusion on how to use ginger for upset stomachs

In conclusion on how to use ginger for upset stomachs posts, ginger can be an excellent natural remedy for an upset stomach.

It has many benefits and is easy to use.

However, it’s important to remember that ginger has potential side effects, and precautions should be taken when using it as a home remedy.

Remember, if you need clarification on any herbal medicine’s safety or effectiveness, always consult your doctor before trying it out.

Following these simple steps, you can safely and effectively use ginger for upset stomachs.

Our herbal medicine draws on centuries of knowledge and traditions from around the world, helping you find practical solutions that are safe and easy to use.

Try ginger as one such solution – it has been used in many cultures for its digestive benefits, making it an excellent choice for relieving nausea and soothing indigestion.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *