How to use ginger powder for weight loss

If you’re looking for a natural way to lose weight, you may want to try using ginger powder.

Ginger is a spice used for centuries in Asian countries for its medicinal properties. It’s only recently that western scientists have begun to study the weight loss potential of ginger.

Ginger powder is rich in antioxidants and bioactive compounds that have been shown to boost metabolism and promote fat burning.

One study found that taking ginger powder daily helped reduce body weight and waist circumference in obese people (1). Another survey showed ginger powder had reduced body fat and improved markers of obesity (2).

Using weight naturally is always the best way, and once you’re ready to take the plunge, the next thing you need to know is how do you use ginger powder for weight loss.

Hence, in this post, we’ll go through a few recipes and benefits and research how ginger can aid in weight loss.

What is ginger powder?

Ginger powder is a spice made from dried ginger root. 

It is used to add flavor to food, as a natural remedy for illnesses like nausea and indigestion, as a dietary supplement, or even to make medicinal tea!

It has a strong, slightly sweet taste. 

It is commonly used as a culinary spice in Asia and the Indian subcontinent.

Increasing its dose gives a savory flavor that can enhance the taste of many dishes. 

Ginger powder adds flavor to soups, stews, curries, and baked goods.

It is also a common ingredient in many Chinese dishes.

Ginger powder is also used as a natural remedy for nausea and indigestion. 

Ginger is also effective in relieving symptoms of motion sickness and pregnancy-related nausea. 

It can also help to ease indigestion, heartburn, and gas.

Ginger powder can be bought in airtight bags, which can last many months, or You can always make your own powder if you have the right blender or Spicer!

Some common ginger powder usages:

  • Used in baking
  • Cooking especially in curries and pilous.
  • Herbal teas.
  • In smoothies and shakes
  • Available in capsules or tablets.

In the modern day, recent studies have shown that ginger can also be effective in promoting weight loss.

Some studies showed that taking ginger powder daily for a few weeks significantly reduced body weight and waist circumference. (3)

Another study found that ginger supplementation increased fat burning and helped to reduce belly fat. (2)

Let’s delve into the benefits of ginger for weight loss a bit more.

The benefits of ginger powder for weight loss

As explained earlier, ginger powder is a natural spice that can be used to help with weight loss.

Here are a few of its weight loss benefits:

  • This spice has been shown to boost metabolism and help burn fat. 
  • Ginger has thermogenic properties, which means it helps to boost your metabolism and burn more calories.
  • Studies have shown that ginger can help increase satiety, meaning you feel fuller for longer and are less likely to overeat. Hence ginger is a natural appetite suppressant.
  • Ginger powder is also a great digestive aid, helping to improve gut health and reduce bloating.
  • Reduce hip and waistline.
  • Finally, ginger is a great detoxifier that can help cleanse the body of toxins that can hinder weight loss.
  • It can help control free radicals, which are increased due to obesity.

Hence if you are obese, your body can be in a state of oxidative stress. Ginger will work against these radicals, and its anti-inflammatory properties can counter the inflammation brought on by obesity.

If you want to spice up your weight loss routine, ginger powder may be the answer!

Ok, that’s all fine, but what does the science say about ginger and weight loss?

Well, let’s delve into some scientific research.

Research on ginger powder and weight loss

There’s a lot of research out there on ginger. Here is a short list of some of the more specific weight loss ones:

Study 1

Studies suggest ginger also inhibits how much fat your gut absorbs and controls your appetite. (1)

Study 2

Other research indicates that obesity can bring on oxidative stress and inflammation. Oxidative stress is caused by damage from free radicals in the body. Ginger’s antioxidant properties help control these free radicals, and its anti-inflammatory properties can counter inflammation. (2) 

Study 3

Some recent studies on ginger’s weight loss benefits suggest that ginger significantly affects body weight and belly fat (waist-to-hip ratio). (3)

Study 4

Recent suggest that gingerols may stabilize your blood sugar levels. Keeping blood sugar stable can be vital to losing weight. (4) 

There are many other studies, too. However, these studies prove the efficacy of ginger for weight loss.





How to use ginger powder for weight loss

Now, this culinary staple can do more than just add flavor to your food – it can also help you lose weight. However, what is the best and most efficient way to use ginger for weight loss?

Well, here are a few ways you can use ginger powder to help you lose weight:

1. Add it to your smoothies or juices – Adding ginger powder to your morning smoothie or juice can help give your metabolism a kickstart.


To use ginger powder for weight loss, mix it with water and drink it before meals.

Add a teaspoon of ginger powder to your morning smoothie or oatmeal.

 You can also mix it with water and lemon juice to make a detox drink.

For an afternoon pick-me-up, try mixing ginger powder with herbal tea.

Or simply add the powder to a glass of warm water and drink up!

A few points:

  • Start with a small amount and increase gradually as needed.
  • Try and locate a good quality brand, ideally organic and unfiltered.
  • For peace of mind, you can always ground your own raw ginger. All you need is a blender and a spicer.

Popular recipes with ginger for weight loss

When it comes to weight loss, there are many different recipes that you can try that all include ginger as an ingredient.

Ginger can be added to all types of curries, rice dishes, soups, stir-fries, fish dishes, and vegetarian and vegan recipes.

Ginger and lemon

Ginger and lemon are two ingredients that go great together.

One recipe that you can try is a ginger and lemon detox tea. 

This tea is easy to make and only requires a few ingredients: fresh ginger, lemon, honey, and water. 

Simply simmer the ginger in water for a few minutes, add the lemon and honey and drink up. 

This tea is excellent for drinking first thing in the morning for a boost or just before bedtime as a health tonic.

Ginger and black seed

Ginger and black seed are two ingredients that pack a powerful punch.

In a small study, researchers found that consuming ginger and black seed together may help to improve blood sugar levels. This combination could be a helpful way to manage diabetes or prediabetes.

Here are some recipes that make the most of these two ingredients.

  • Adding blackseed, honey and ginger to a warm glass of water first thing in the morning is a fantastic cleanser, detox and fat-loss aid.
  • Adding ginger to a herbal blackseed tea is also an excellent combination.

Ginger and apple cider vinegar

Apple cider vinegar and ginger are two of the most popular natural ingredients for home remedies.

There are many different ways to use them, but here are three of our favorite ginger and apple cider vinegar recipes:

1. For an upset stomach, mix 1 tablespoon apple cider vinegar and honey and 1/2 teaspoon of ground ginger. Take this mixture 3 times a day until your stomach feels better.

2. For general detoxification, mix 2 tablespoons of apple cider vinegar and water and 1 teaspoon of grated ginger root. Drink this mixture once daily on an empty stomach, preferably in the morning.

3. For joint pain relief: Mix together equal parts apple cider vinegar and olive oil, and add in a few drops of essential oil such as black seed.

Ginger tea

Ginger Tea is a delicious and healthy way to fight off sickness.

There are many different ways to make ginger tea. We’ve compiled a list of our favorite ginger tea recipes for you to try at home. 

Whether you’re looking for a traditional cup of tea or something with a little more flavor, we’ve got you covered.

Check out these articles:

What benefits does ginger tea have

How to use Ginger Root in Tea

How to use dried ginger pieces

What are the benefits of ginger and cinnamon tea?

The best time to take ginger powder for weight loss

The best time of day to take ginger to lose weight is in the morning. Taking ginger in the morning will help to increase your metabolism and give you more energy throughout the day.

Ideally, after a morning 20/30 minute walk, take some ginger powder in water and don’t consume anything else for another 20/30 minutes.

You can also take ginger before meals, as it can help to reduce appetite and promote fullness.

Taking ginger at night is fine, too; just add a bit of honey to it to help soothe your stomach.

The side effects of ginger powder

In some cases, ginger can cause heartburn and burping! Some people also complain of diarrhoea and slight stomach discomfort.

So, use small amounts to start your ginger powder journey, and gradually increase the quantity as you get used to it.

Also, as usual, do not take any herbal or conventional medicine if you are pregnant unless directed by your physician.


In conclusion, adding the ginger powder to your daily routine is a great way to boost your health and promote weight loss. Not only does it have many health benefits, but it also helps to suppress your appetite and cravings.

Hopefully, now you are ready to give ginger powder a go for weight loss and better health.

Just keep in mind that there is no such thing as a magic pill or a quick fix.

So if you’re looking for a natural and effective way to improve your health and lose weight, give ginger powder a try!

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